7 questions to dial in the right intensity, frequency, and routine for your stage.
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Sources
Dorey G., Speakman M., Feneley R., Swinkels A., Dunn C., Ewings P. (2004). Randomised controlled trial of pelvic floor muscle exercises and manometric biofeedback for erectile dysfunction.British Journal of General Practice · PMID:15527607
Feldman H.A., Goldstein I., Hatzichristou D.G., Krane R.J., McKinlay J.B. (1994). Impotence and its medical and psychosocial correlates: results of the Massachusetts Male Aging Study.The Journal of Urology · PMID:8254833
Crowdis M., Leslie S.W., Nazir S. (2023). Premature Ejaculation.StatPearls Publishing · PMID:31936307
Pastore A.L., Palleschi G., Fuschi A., Maggioni C., Rago R., Zucchi A., Costantini E., Carbone A. (2014). Pelvic floor muscle rehabilitation for patients with lifelong premature ejaculation: a novel therapeutic approach.Therapeutic Advances in Urology
Question 1 of 7
What's your primary goal?
Pick the closest match. We'll refine from there.
Question 2 of 7
How old are you?
Age helps us calibrate protocol intensity.
Question 3 of 7
When did you first notice changes?
Be honest — there's no wrong answer.
Question 4 of 7
Have you tried prescription pills?
Honest answers help us match the right approach.
Question 5 of 7
Is stamina or duration a concern?
We'll calibrate intensity based on this.
Question 6 of 7
How much time can you commit?
Most protocols are 5–15 min/day.
Question 7 of 7
What matters most to you?
Pick the single most important factor.
Clinical Study
Vascular shockwave therapy improves erectile function in 78% of clinical cases within 12 weeks.
